Therefore, your best move to recover deleted messages is to ask the person you were chatting to, a copy of the conversation. This is because Instagram’s direct message service uses end-to-end encryption. In case you accidentally delete Instagram DMs, there is not much Instagram can do for you. Usually, you can find the backup of your Instagram chat in the first folder of the download file.
Instructions will be included in the email. In a maximum of 48 hours, you will receive an email with a link to download your Instagram data.Enter your Instagram password then tap Next and Done.Enter your email address where you want to receive the account data.